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Erina Suwanty
Journal
02 Nov 22
Erina Suwanty's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
60.5 kg
Lost so far:
7.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
768 kcal
Fat: 29.77g | Prot: 43.72g | Carbs: 78.76g.
Lunch:
Martabak Telur.
Dinner:
Finna Sambal Uleg Udang, Ayam Goreng, Bakso Ikan, Dendeng Sapi, Nasi Putih.
more...
1664 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Erina Suwanty's Weight History
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