Weigh In record (no journal entry) for 31 October 2022
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91.7 kg
Lost so far: 2.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2657 kcal
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Fat: 86.07g | Prot: 237.22g | Carbs: 239.06g.
Breakfast: Red Potatoes (Flesh and Skin), Egg, HEB Baby Spinach, Jennie-O Turkey Sausage. Lunch: HEB Seasoned Turkey Burger, Pepperidge Farm Potato Slider Buns, Bananas . Dinner: Fajita Chicken, Minute Instant White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Equate Creatine Monohydrate 5G, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Flipz Milk Chocolate Covered Pretzels. more...
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Gaining 0.1 kg a Week
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joshking956's Weight History
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