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no loss no gain, but defetnetly feeling lighter and stronger 💪 😉 ✨️
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80.4 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1220 kcal
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Fat: 26.26g | Prot: 56.69g | Carbs: 198.55g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Coffee. Lunch: Honeycrisp Apples, Banana, Snyder's of Hanover Mini Pretzels, Sam's Choice Purified Drinking Water (20 oz), Gold Peak Sweetened Iced Tea, Simply To Go Ham & Cheese Sandwich. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Dream Dinners Jasmine Rice, Cooked Green String Beans (from Fresh), Goya Black Beans, Pork Chop, Navels Oranges , Sam's Choice Purified Drinking Water (20 oz). more...
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steady weight
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