Weigh In record (no journal entry) for 30 October 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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4184 kcal
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Fat: 197.96g | Prot: 197.43g | Carbs: 424.21g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, 14" Pepperoni Pizza . Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Cheddar Cheese , Ground Beef (Cooked), Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Cupcake with Icing. Snacks/Other: Chick-fil-A Strawberry Milkshake (Small), Chick-fil-A Cookies & Cream Milkshake (Small), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Hellmann's Real Mayonnaise, White Bread , Italian Bread . more...
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Gaining 7.6 kg a Week
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joe_minehan's Weight History
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