Weigh In record (no journal entry) for 01 November 2022
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114.6 kg
Lost so far: 18.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1385 kcal
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Fat: 58.01g | Prot: 121.87g | Carbs: 95.72g.
Breakfast: Tirol Queijo Mussarela (18g), Patê de Atum, Garoto Cacau em Pó Solúvel 100% Cacau, Pão de Queijo. Lunch: Carne Moída Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho-Roxo. Dinner: Carne Moída Refogada, Peito de Frango, Quaker Aveia em Flocos. Snacks/Other: Flormel Doce de Coco com Abacaxi. more...
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Losing 14 kg a Week
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cibelepaulino_'s Weight History
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