Weigh In record (no journal entry) for 02 November 2022
|
59.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
813 kcal
|
Fat: 33.32g | Prot: 24.46g | Carbs: 104.05g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк, Курага. Lunch: Котлета Домашняя, Картофельное Пюре. Snacks/Other: ВИК Колбаса Киевская, Bounty , Tora Bika Капучино. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tashik89's Weight History
|