Elvina;)'s Journal, 31 Oct 22

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силовая и ходьба 20 мин на беговой

81.4 kg Lost so far: 0.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

836 kcal

Fat: 32.88g | Prot: 36.24g | Carbs: 95.83g. Breakfast: Олейна Масло Растительное , Окинский Яйцо Куриное, Мистраль Отруби Овсяные, Творог 9%, Молоко Нашей Дойки Молоко 6%. Lunch: ВкусВилл Суп Гороховый, Огурец (с Кожурой). Dinner: KDV Миндальный Батончик Nut N Go, Лента Хурма. more...

2430 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 23 hours and 10 minutes. more...

steady weight

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Elvina;)'s Journal, 31 Oct 22

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Elvina;)'s Weight History