Brysiak's Journal, 29 Oct 14

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Weigh In record (no journal entry) for 29 October 2014

60.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

1314 kcal

Fat: 59.88g | Prot: 98.48g | Carbs: 94.21g. Breakfast: Jabłko, Biedronka Serek Wiejski Delikate Lekki. Lunch: Surimi, Biedronka Serek Wiejski Delikate Lekki. Dinner: Zupa Brokułowa, KFC Hot Wings, KFC Twister. more...

2098 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Brysiak's Journal, 29 Oct 14

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Brysiak's Weight History