Weigh In record (no journal entry) for 01 November 2022
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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785 kcal
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Fat: 33.09g | Prot: 32.07g | Carbs: 92.19g.
Breakfast: Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice. Afternoon Tea: Pepsi Pepsi (Can), Campbell's Classic Chicken Noodle Soup. Dinner: Kirkwood Chicken Leg Quarters. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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