Weigh In record (no journal entry) for 01 November 2022
|
54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
2048 kcal
|
Fat: 73.57g | Prot: 73.38g | Carbs: 277.22g.
Lunch: Blanc de Dinde, Auchan Chorizo Doux Espagnol, Poivrons, Huile d'Olive, Auchan Crème Fluide Entière , Riz Blanc. Dinner: Carrefour Châtaignes Pelées au Feu, Carrefour Mâche, Pomme de Terre (Chair et Peau), Potimarron, Cèpes, Auchan Crème Fluide Entière . Snacks/Other: Isostar Whey Proteine, Baie de Goji, Lesieur Huile Isio 4, Farine de Blé Blanche (Tout Usage), Fromage Blanc, Poires, Sucre Blanc (Cristallisé ou en Morceaux), Oeuf. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nico0642's Weight History
|