Elizabeth Hazel 's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

77 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1110 kcal

Fat: 34.87g | Prot: 76.18g | Carbs: 125.55g. Breakfast: Buah Pir. Lunch: Nangka, Kari Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Puro WPRO Strawberry Yoghurt . more...

2280 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Elizabeth Hazel 's Weight History

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Elizabeth Hazel 's Journal, 01 Nov 22

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Elizabeth Hazel 's Weight History