Weigh In record (no journal entry) for 01 November 2022
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114 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1728 kcal
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Fat: 47.89g | Prot: 68.56g | Carbs: 260.06g.
Breakfast: Lac Lélo Queijo tipo Cottage, Café com Açúcar, Leite (Leite Integral), Pão Branco Torrado. Lunch: Bananas, Beterraba Cozida, Seara Linguiça Apimentada, Torresminas Torresmo, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Suco de Abacaxi, Coxa de Frango, Almeirão, Legumes Refogados, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Manteiga (com Sal), Orquídea Bolacha Agua e Sal. more...
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Gaining 0.4 kg a Week
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carlagrusso's Weight History
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