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Check-in 1/3
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86.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1796 kcal
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Fat: 48.80g | Prot: 133.18g | Carbs: 202.91g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Weet-Bix Weet-Bix, Future Life Smart Food, Clover Long Life Full Cream Milk. Lunch: Biltong, Peppadew Sweet Jalapeño Peppers, PnP No Name Pasta Twirls, PnP Low Fat Smooth Cottage Cheese, The Laughing Cow Medium Fat Cheese Slices, Woolworths Skinless Chicken Breast Fillets. Dinner: Rump Steak, Baked Potato (Peel Eaten), Woolworths South African Feta. Snacks/Other: Woolworths Rose Flavoured Turkish Delight, Bananas. more...
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Losing 1.6 kg a Week
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RyBreathes's Weight History
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