Weigh In record (no journal entry) for 01 November 2022
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73 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1354 kcal
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Fat: 59.63g | Prot: 53.95g | Carbs: 149.22g.
Breakfast: Milkana Cremig Leicht, Coppenrath & Wiese Weltmeisterbrötchen. Lunch: Balsamico, Olivenöl, Parmesan (Geschreddert), Ja! Walnusskerne, Kirschtomaten, Gemischter Salat, Edeka Rucola. Dinner: Cocktailtomaten, Villa Gusto Gnocchi Tomate-Mozzarella , Mazola Knoblauch Öl, Parmesan (Geschreddert), Rucola . Snacks/Other: Haribo Crazy Schnuller, Barebells Protein Bar Cookies & Cream. more...
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2074 kcal
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Exercise:
Hula Hoop - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Gaining 0.1 kg a Week
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Janachri's Weight History
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