Weigh In record (no journal entry) for 28 October 2022
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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655 kcal
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Fat: 24.36g | Prot: 42.27g | Carbs: 73.92g.
Breakfast: 家樂氏 (Kellogg's) Dark Chocolate Granola , 家樂氏 (Kellogg's) All Bran Original, 牛奶公司 脫脂高鈣. Lunch: 香蕉, 烚蛋, Donki 照燒三文魚. more...
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steady weight
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mekm20kg's Weight History
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