Weigh In record (no journal entry) for 01 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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704 kcal
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Fat: 30.13g | Prot: 29.37g | Carbs: 83.65g.
Breakfast: Sayur Lodeh. Lunch: Tahu Goreng, Sayur Lodeh, Telur Rebus, Pare, Nasi Putih. more...
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Gaining 1.3 kg a Week
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Christian Muryati's Weight History
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