Weigh In record (no journal entry) for 01 November 2022
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59 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1459 kcal
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Fat: 66.18g | Prot: 53.29g | Carbs: 162.28g.
Lunch: Boiled Egg, Soto Ayam, Nasi Putih, Uleg Sambal Pedas. Dinner: Indomie Mi Goreng Jumbo, Bimoli Minyak Goreng, Maestro Wijen Sangrai, Fried Egg. more...
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Losing 0.2 kg a Week
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dietsatisfyink's Weight History
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