Weigh In record (no journal entry) for 01 November 2022
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49.6 kg
Lost so far: 8.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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931 kcal
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Fat: 44.00g | Prot: 49.76g | Carbs: 90.56g.
Dinner: BonCabe Level 15, Tempe Besengek/Benguk, Wings Food Mie Sedaap Korean Spicy Soup , Pakcoy, Rempeyek, Telur, Cabai Merah atau Rawit, Yun-Yi Tahu Original, Telur, Bawang Merah. more...
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steady weight
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