Weigh In record (no journal entry) for 01 November 2022
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65.7 kg
Lost so far: 16.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1017 kcal
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Fat: 19.37g | Prot: 72.16g | Carbs: 143.56g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 3.8 kg a Week
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drshellking's Weight History
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