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Gise Della Rosa
Journal
01 Nov 22
Gise Della Rosa's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
64.3 kg
Lost so far:
9.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
445 kcal
Fat: 17.09g | Prot: 29.77g | Carbs: 43.54g.
Breakfast:
Café, Kefir de Leite.
Dinner:
Pastel assado com massa de lasanha.
Snacks/Other:
Mu-Mu Doce de Leite.
more...
2360 kcal
Exercise:
Aerobics - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Hiking - 1 hour and 23 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours and 50 minutes.
more...
Losing 1.2 kg a Week
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Gise Della Rosa's Weight History
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