Weigh In record (no journal entry) for 01 November 2022
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1748 kcal
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Fat: 42.01g | Prot: 150.70g | Carbs: 194.44g.
Breakfast: Cerealitas Galletitas Clásicas, Chocoarroz Dulce de Leche (22g), La Serenísima Leche Descremada Proteica, Banana, Manzana Roja, S&P Avena Instantánea . Lunch: S&P SALSA CAESAR, Fargo Pan de Salvado, Pechuga de Pollo a la Plancha. Dinner: Monster Ultra Watermelon, Fargo Pan de Salvado, S&P SALSA CAESAR, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Leche Descremada Proteica, Huevo, Clara de Huevo, S&P Avena Instantánea , ENA Whey Protein Strawberry Milkshake . more...
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Losing 0.9 kg a Week
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geronimoluc's Weight History
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