Weigh In record (no journal entry) for 29 October 2014
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68.5 kg
Lost so far: 5.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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762 kcal
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Fat: 38.29g | Prot: 40.11g | Carbs: 65.51g.
Breakfast: Vigor Iogurte Grego Zero Morango. Lunch: Aipim Frito, Ovo Cozido, Rúcula, Alface, Bife de Carne de Vaca. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.4 kg a Week
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