Weigh In record (no journal entry) for 01 November 2022
|
152.7 kg
Lost so far: 5.9 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
612 kcal
|
Fat: 9.86g | Prot: 71.11g | Carbs: 66.14g.
Breakfast: Bananas, Coffee. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade, Season's Choice Steamed Broccoli Florets. Snacks/Other: Sailor Boy Pilot Bread. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coryhelmer's Weight History
|