Weigh In record (no journal entry) for 01 November 2022
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95.5 kg
Lost so far: 8.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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796 kcal
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Fat: 24.10g | Prot: 42.67g | Carbs: 103.75g.
Breakfast: Café. Lunch: Aurora Linguiça Toscana, Carne Moída Refogada, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Seven Boys Pão de Forma (50g), Buritis Queijo Coalho Espeto, Tâmara, Piracanjuba Leite Condensado, Morangos. more...
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Losing 0.5 kg a Week
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Sirlene Veloso's Weight History
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