Weigh In record (no journal entry) for 01 November 2022
|
67.7 kg
Lost so far: 11.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
677 kcal
|
Fat: 37.53g | Prot: 48.00g | Carbs: 33.46g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Milfina Milch 1,5% Fett, Gymqueen Flavour Powder , Milbona Quark Magerstufe. Dinner: Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Lidl Bockwurst. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja1273's Weight History
|