Weigh In record (no journal entry) for 01 November 2022
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3435 kcal
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Fat: 129.24g | Prot: 165.83g | Carbs: 402.65g.
Lunch: Harry Vollkornbrot, Blutwurst, Erasco Linsen-Eintopf mit Schweinefleisch. Dinner: Harry Vollkornbrot, Bergader Almzeit, Gewöhnlicher Feldsalat, Zwiebeln, Gurke (Geschält), Chicoree, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat, Olivenöl, Harzer Harzer Käse, Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust. Snacks/Other: Thoks Feinste Eierschecke, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Leinöl, Seeberger Mandeln, Zetti Edel Bitter 85% Kakao, Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, PBN Whey Protein Vanilla, Magerquark, Äpfel, Orangen, Möhren. more...
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2365 kcal
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Exercise:
rad - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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