Weigh In record (no journal entry) for 01 November 2022
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1147 kcal
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Fat: 21.63g | Prot: 83.72g | Carbs: 154.86g.
Breakfast: Roma Malkist Kelapa Kopyor, Kopi Luwak White Koffie Original, Madu, Ikan Pari. Lunch: Ikan Asin, Ikan Asin, Tropical Minyak Goreng Tropical, Sambal Goreng, Kangkung, Bamboe Bumbu Semur, Ikan Pari, Nasi Putih. Dinner: Bakso Ayam, Ikan Asin, Nasi Putih. Snacks/Other: Jeruk, Pepaya. more...
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Losing 0.7 kg a Week
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aananita's Weight History
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