Weigh In record (no journal entry) for 01 November 2022
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65.5 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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698 kcal
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Fat: 41.41g | Prot: 38.98g | Carbs: 56.67g.
Breakfast: Fresh Cravings Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder, Egg White, Kroger CARBmaster Classic White Bread. Lunch: Great Value Jumbo Black Olives, Winky Brand Sugar Free Gelatin Dessert, Hot and Sour Soup Homemade, Cucumber (Peeled). Dinner: Broccoli , Chicken Thigh (Skin Not Eaten), Marketside Premium Romaine Salad, Skinnygirl Balsamic Vinaigrette. Snacks/Other: Homemade Keto Pumpkin Swirl Muffin. more...
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Losing 3.5 kg a Week
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