Weigh In record (no journal entry) for 01 November 2022
|
69.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1494 kcal
|
Fat: 57.59g | Prot: 95.53g | Carbs: 153.39g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Manzana, Lechuga, Pescanova Palitos Surimi, Mercadona Tofu, Aceite de Oliva, Pechuga de Pollo a la Plancha, Zanahorias Pequeñas. Dinner: Bimbo Pan Blanco, Miel, Cebollas, Aceite de Oliva, Champiñones Portobello, Huevo, Carrefour Fideo Cabellin, Caldo de Pollo con Verduras. Snacks/Other: Pescanova Palitos Surimi, Carrefour Queso Curado , Hacendado Chocolate con Leche (21g), Serrano Jamón Serrano, Pan Blanco, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virlinet's Weight History
|