Weigh In record (no journal entry) for 01 November 2022
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1434 kcal
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Fat: 34.62g | Prot: 122.36g | Carbs: 154.35g.
Breakfast: Dolce Gusto Mochaccino Canela, Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão 100% Integral Tradicional. Lunch: Jazam Churros Croc 9G, Marfrig Fraldinha Assada, Beterraba Cozida, Tomates, Cenouras Cozidas, Abobrinha Cozida, Hortifruti Abóbora Cabotian Cozida, Batata Doce Cozida TACO, Feijão Carioca Cozido TACO. Afternoon Tea: Pão Francês, Hortifruti Abacaxi, Molico Iogurte Baunilha Triplo Zero, Dux Nutrition Whey Protein Concentrado Sabor Butter Cookies. Dinner: Bolinho de abóbora Dany. Supper: Bold Snacks Bold Thin Trufa de Morango. more...
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Losing 0.2 kg a Week
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Danyruivafit (instagran)'s Weight History
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