Weigh In record (no journal entry) for 29 October 2014
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69.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1288 kcal
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Fat: 33.64g | Prot: 43.92g | Carbs: 207.22g.
Breakfast: Allos Amaranth Basis Müsli, Gut & Günstig Fettarmer Joghurt Mild, Kaffee mit Milch, Wasser, Äpfel, Banane. Lunch: Philadelphia Doppelrahmstufe, Marmelade, Roggenbrot. Dinner: Zwiebeln, Rinatura Bio Bio Soja Stücke, Olivenöl, Buko Toskana, Rote Paprika, Fenchel, Karotten. Snacks/Other: Erdinger Alkoholfrei. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gitti1962's Weight History
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