Weigh In record (no journal entry) for 01 November 2022
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87.5 kg
Lost so far: 9.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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325 kcal
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Fat: 11.58g | Prot: 22.26g | Carbs: 31.96g.
Breakfast: نسكافية بلاك نسكافيه, جبنه قريش جبنه قريش, بيضة مسلوقة, خبز بلدي نص رغيف خبز بلدي. more...
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Losing 0.2 kg a Week
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myzwm4564's Weight History
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