Weigh In record (no journal entry) for 01 November 2022
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79 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1249 kcal
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Fat: 41.04g | Prot: 75.43g | Carbs: 150.55g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Melk (Halfvol), Jumbo Bewust Boter, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Schouderkarbonade, Groentensoep, Aardappelen (zonder Schil, zonder Zout, Gekookt), Yoghurt (Mager), Bloemkool. Snacks/Other: Sinaasappelen, Kiwi. more...
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Gaining 0.0 kg a Week
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