Weigh In record (no journal entry) for 01 November 2022
|
70.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1137 kcal
|
Fat: 25.60g | Prot: 98.85g | Carbs: 102.52g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: John West Tuna Steak in Brine, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Hellmann's Mayonnaise, Red Table Wine , Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled) , Potato (Flesh and Skin, without Salt, Baked) , Chicken Breast Meat (Roasted, Cooked) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|