Weigh In record (no journal entry) for 01 November 2022
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153 kg
Lost so far: 7 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1954 kcal
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Fat: 89.80g | Prot: 95.50g | Carbs: 187.40g.
Breakfast: Saarioinen Bataatti Sosekeitto, Benecol Kevyt Benecol Kasvirasvalevite, Oululainen Hapankorppu, Kuusamon Savujuusto. Lunch: Valio Arki Rae Rasvaton, Kokkikartano Nyhtökaurapasta. Snacks/Other: Estrella Linssisipsi Juusto & Punasipuli. more...
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steady weight
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Kahvatonkuula's Weight History
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