Weigh In record (no journal entry) for 01 November 2022
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2483 kcal
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Fat: 103.34g | Prot: 181.02g | Carbs: 202.89g.
Breakfast: Pudliszki Ketchup Pikantny, Szynka, Chleb. Lunch: Ogórki Konserwowe, Jajko na Twardo, Tesco Mozzarella Light, Gulasz Wieprzowy, Świeży Makaron (Ugotowany). Dinner: 4F Fuel WPC Strawberry Flavour, Roleski Sos Hot Chili Ostry, Pikok Kiełbasa Żywiecka Wieprzowa, Chleb, Tesco Mozzarella Light. Snacks/Other: Cheetos Chrupki o Smaku Pizzy. more...
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Losing 4.9 kg a Week
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