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體重45.7
體脂31.0％
內臟脂肪4
骨骼筋率26.9
基礎代謝1054
bmi20.9
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45.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1811 kcal
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Fat: 73.98g | Prot: 81.60g | Carbs: 212.44g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 蛋花湯, 7-11 沙茶牛肉炒麵. Tea: Tryall 濃縮乳清蛋白, 統一 瑞穗鮮乳 (290毫升). Dinner: 統一 杏仁茶, 麥當勞 (McDonald's) 千島沙拉醬, 玉米粒, 萵苣, 小番茄（葡萄形狀）. Snacks/Other: 香蕉, 福伯 特濃咖啡糖. more...
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Gaining 0.7 kg a Week
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