Weigh In record (no journal entry) for 01 November 2022
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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66 kcal
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Fat: 0.48g | Prot: 6.73g | Carbs: 8.90g.
Breakfast: Agua de Coco, Star Nutrition Creatine Monohydrate. more...
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Gaining 4.2 kg a Week
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