Weigh In record (no journal entry) for 01 November 2022
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74 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1882 kcal
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Fat: 77.95g | Prot: 83.19g | Carbs: 208.38g.
Breakfast: Zielona Herbata, Kawa z Mlekiem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Omlet lub Jajecznica, Milka Czekolada Mleczna, Ferrero Raffaello (10g). Lunch: Mięso z Piersi Kurczaka, Plony Natury Ryż Basmati. Dinner: Chałka, Milka Czekolada. Snacks/Other: Kawa z Mlekiem, Banan. more...
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Losing 0.1 kg a Week
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marcin1983lodz's Weight History
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