Weigh In record (no journal entry) for 01 November 2022
|
73.6 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
897 kcal
|
Fat: 28.55g | Prot: 63.05g | Carbs: 88.90g.
Breakfast: Cybermass Whey Protein Coconut. Lunch: Сырники ПП, Белый Город Молоко 2,5%, Яблоко Голден, Творожные Сласти Десерт с Творогом с Клубникой. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Nesquik Какао на Молоке, Пицца Домашняя, Борщ. more...
|
|
2759 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Gym - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksa_Yaku's Weight History
|