Weigh In record (no journal entry) for 01 November 2022
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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980 kcal
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Fat: 42.75g | Prot: 56.47g | Carbs: 93.63g.
Breakfast: Huile d'Olive, Pain de Blé Entier, Omelette ou Oeuf Brouillé, Lait (2% Écrémé avec Vitamine A Ajoutée), Café. Dinner: Yaourt Nature sans Gras, Vinaigrette, Laitue, Sardines à l'Huile (en Conserve). Snacks/Other: Pain de Blé Entier, Myrtilles. more...
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Losing 1.4 kg a Week
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chihirosense's Weight History
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