Weigh In record (no journal entry) for 16 June 2011
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62.5 kg
Lost so far: 16.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.64g | Prot: 90.13g | Carbs: 110.63g.
Breakfast: multi-grain cheerios, Granulated Sugar, Coffee. Lunch: pork tenderloin, Italian 4 Cheese Blend, salsa, egg, egg white. Dinner: Fiesta Chicken Enchiladas Made Over. Snacks/Other: sugar free ice pop, Balkan Style Natural Plain Yogurt. more...
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2113 kcal
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Exercise:
Housework - 3 hours, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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amjohnson's Weight History
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