Weigh In record (no journal entry) for 01 November 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3678 kcal
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Fat: 108.27g | Prot: 204.38g | Carbs: 454.65g.
Breakfast: Banane, Bulk Powders Smooth Peanut Butter , Delikatess Kochhinterschinken, Harry Protein Toastbrötchen 20. Lunch: Alnatura Blütenhonig , Alpro Sojamilch, Äpfel, Kölln Haferflocken, Schwartau Erdbeermarmelade Samt, Edeka Bio Körniger Frischkäse, Edeka Mini Fladenbrot . Dinner: Like Meat Like Chicken, Olivenöl, Aldi Cashewkerne, Aldi Parmigiano Reggiano, Edeka Penne Rigate. Snacks/Other: Olivenöl, Aldi Blütenhonig Cremig, Alpro Sojamilch, Bulk Powders Pure Whey Protein Unflavoured, Ei, Arla Skyr, Gut & Günstig Dinkelmehl. more...
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Losing 3.5 kg a Week
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