Weigh In record (no journal entry) for 29 October 2014
|
61.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
1595 kcal
|
Fat: 26.85g | Prot: 79.35g | Carbs: 270.86g.
Breakfast: Mandarijn, Banaan, Bruine Boterham. Lunch: Kaas, Harde Broodjes, Appels. Dinner: Uien, Dadel, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Petit Dejeuner Choco, Vijgen, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers. more...
|
Losing 2.1 kg a Week
|
|
|