нэсти96's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

57.8 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1502 kcal

Fat: 79.05g | Prot: 38.44g | Carbs: 169.90g. Breakfast: Санта Бремор Матиас Филе Сельди, Хлебный Дом Хлеб Бородинский Новый, Хумус. Lunch: Компот Ягодный, Винегрет. Dinner: Чай с Сахаром, Теремок Блин с Капустой и Яйцом, Теремок Суп Гороховый с Копчёностями . Snacks/Other: Помело, Грецкие Орехи. more...

1438 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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нэсти96's Journal, 01 Nov 22

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