Weigh In record (no journal entry) for 01 November 2022
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91.5 kg
Lost so far: 30.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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226 kcal
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Fat: 8.23g | Prot: 8.52g | Carbs: 31.56g.
Breakfast: Manzana Golden, Leche Entera, Café. more...
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Gaining 0.7 kg a Week
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