Weigh In record (no journal entry) for 01 November 2022
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62.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1920 kcal
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Fat: 81.51g | Prot: 84.52g | Carbs: 202.40g.
Breakfast: Помидоры, Egersund Хаяши, Яйцо, Авокадо, METRO Chef Креветки, Peruvianone Quinoa Flakes, Now Foods Sunflower Lecithin, Mst Chlorophyll. Lunch: Ucandy Protein Cream, Метро Киви, Provena Овсянка без Глютена. Dinner: World's Rice Басмати, Семга Запеченная. Snacks/Other: Veln Coconut Biscuits, Alpro Coconut Barista , Garden Of Life Raw Organic Fiber, California Gold Nutrition Coconut Almond Chewy Granola Bar. more...
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Gaining 9.8 kg a Week
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kuzub156's Weight History
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