Weigh In record (no journal entry) for 29 October 2022
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71.0 kg
Lost so far: 10.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1487 kcal
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Fat: 40.50g | Prot: 148.05g | Carbs: 143.68g.
Breakfast: Бабаевский Шоколад Элитный 75%, Рондапродукт Мука из Полбы, ВкусВилл Авокадо Хаас, Магнит Банан, Dr. Oetker Какао, Яйцо, Балтком Юни Творог Обезжиренный. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Дорадо, Моремания Салат Ачичук . Snacks/Other: Магнит Хурма. more...
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Losing 2.1 kg a Week
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Azarel28's Weight History
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