Weigh In record (no journal entry) for 01 November 2022
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
331 kcal
|
Fat: 7.13g | Prot: 14.68g | Carbs: 57.06g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam. Lunch: Labu Siam, Tomat Merah, Telur Rebus. Dinner: Yakult Yakult. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erliana.zakaria's Weight History
|