Weigh In record (no journal entry) for 01 November 2022
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73.1 kg
Lost so far: 29.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2062 kcal
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Fat: 43.23g | Prot: 180.76g | Carbs: 231.18g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar, Nestle Lion Wildcrush (Schoko & Karamell), Nestle Nesquik, Vollmilch. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Farmers Gemüse, Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Kinder Pinguin. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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